Why Take Concentrated Fish Oil Capsules?

Hello.  Welcome to the most trusted information internet site on concentrated fish oil supplements and the benefits of fish oil.  Our team has been researching fish oil benefits for many years now and would like to share some information about the unique properties of concentrated fish oil and its effect on various health challenges.  Please take some time to look around the site and inform yourself about the incredible benefits of concentrated fish oil.

Why Take A Concentrated Fish Oil?

Some health products can become fads.  In fact, there are quite a few health products on the market that have no scientific basis at all.

But some have a deep basis in biochemistry and human history.  Concentrated fish oil is one of those few products which really live up to, or even surpass, their reputation.

Prestigious researchers in Scandinavia, the USA and Japan have found that our hunter-gather ancestors consumed about 20 times more omega-3 fatty acids from fish than we do today.  This is directly a result of our modern diet.  Our ancestors ate a natural diet rich in fish, wild game and greens.  Their fish came from clean, unpolluted waterways and their beef, lamb and other meat was mainly grass-fed.

Wild, fatty fish, such as salmon, sardines and mackerel are extremely high in the polyunsaturated fatty acids DHA and EPA, also known as omega-3 fatty acids.  Grass-fed animals are also quite high in omega-3′s.  Unfortunately, today’s fish come from polluted waterways and our meat comes from mass production farms, where the animals are fed grains such as corn and genetically modified soybeans, a diet which they were not meant to eat.  The result is that the fish is contaminated with heavy metals, PCBs and other toxins, and our meat is very low in omega-3 fatty acids, leaving us with a deficiency.

Omega-3 fatty acids are actually essential nutrients, just as essential as vitamin C or proteins.  And many researchers at the world’s top universities have agreed that the majority of people in the western world are deficient in these nutrients.

Many of the health challenges we face today are directly related to this dietary deficiency in polyunsaturated fatty acids.  EPA and DHA play a critical role in cardiovascular health, mental health, inflammatory conditions and blood chemistry imbalances.  Heart disease, atherosclesosis, ADHD, depression, arthritis, rheumatism and allergies are all directly related to the balance of omega 3 versus omegas 6 fatty acids in our bloodstream.

How To Choose The Best Fish Oil Supplement

 There are five main issues you have to consider before choosing a fish oil supplement:

1. The type of fish used. Fish oil capsules can be made from many different types of fish, including tuna, mackerel, anchovies and more. Your first concern when choosing a fish oil supplement is that it should be made with fresh fish, rich in omega 3 fatty acids. The best fish are ones which live in cold waters such as the areas near Alaska or New Zealand. There is one particular species of fish known as Hoki which is especially rich in the omega 3 fats, EPA and DHA. Its oil has some very unique and spectacular benefits.

2. The purity of the fishing zone. Most of the waterways in the world are now polluted. The food chain in the oceans, lakes and rivers is contaminated with heavy metals and toxic industrial chemicals. Fish oil capsules are made by taking whole fish and squeezing them to get out their oil. So it is of paramount importance that the fish used to make the oil be from the cleanest seas possible and free of contaminants.

Alarmingly, the types of fatty fish which are the highest in omega 3 are also the ones which are often the most contaminated with heavy metals. Hoki, which is abundant in the clean, pristine seas of the Southern Ocean of New Zealand are not only very high in omega three fatty acids but also very low in contaminants. This is because they come from a fishing zone practically free of toxic contamination and far away from industrial pollution.

3. Oxidation. The polyunsaturated fatty acids, EPA and DHA, the most important constituents of fish, are very fragile, and can be easily damaged by light, heat or improper storage. Make sure that the supplement you buy is in an opaque, sealed container. Also make sure that the oil is encapsulated and contains vitamin E, or tocopherols. The various forms of vitamin E act as a natural preservative that protect the fish oil from damage.

Unfortunately, there are many companies out there trying to take advantage of people who want to improve their health. Many products, including some very popular ones, have tested positive for heavy metals and have been found to be oxidized or otherwise damaged in some way. I advise you to keep this advice in mind when you’re making a decision and you’ll avoid all of the low-quality, bad products on the market today.

4. Molecular Distillation. This process involves taking the fish, extracting the oil and then removing all of the impurities that could be damaging to our health. Molecular distillation also concentrates the oil, making it a lot stronger. The result is a much more potent, much more effective and much cleaner product.

5.  Cost:  The most important ingredients in fish, DHA and EPA are only present in fatty fish, like salmon, tuna, sardines and mackerel.  So, in order to get enough fatty acids from our diet, we have to eat several portions of these fish every week, and they have to be fresh, which can get expensive.  Alternatively, we can easily get the omega-3 oils we need with top-quality supplements for under $20 USD per month.

6. The level of DHA in the product. Most fish-based omega 3 supplements contain significantly more EPA than DHA. This is because EPA is a much cheaper ingredient. It is DHA, however, that is the key ingredient in fish fat and it is DHA that has the most important effect on brain function. DHA is responsible for most of the health benefits of a diet high in fatty fish. Additionally, DHA can be converted into EPA by our bodies, whereas EPA is not so easily converted into DHA. So we must look for fish oil capsules with a higher level of DHA than EPA.

For all these reasons we have to do a proper comparison between different fish oil brands.  Some very famous brands have tested positive for mercury and PCB’s, making them very dangerous, especially for children and pregnant women.

I began taking fish oil daily with a well-known fish oil liquid, eating it right off the spoon.  Eventually, I saw it mentioned in a survey.  Its actual level of DHA and EPA was nowhere near the claim made in its ingredients list!  Later, I graduated to another famous brand, only to see that brand on a list of products that tested positive for contaminants.

I then realized that there is no point in buying from any fish oil manufacturer which doesn’t respect its customers enough to provide them with an independent certificate of analysis, showing them exactly what is in their product.  Good companies should have absolutely nothing to hide from their customers.

For a while after those early mistakes, I was ordering very expensive and pure fish oil from Switzerland.  The product was of exceptional quality, but it was costing me $3 per gram of DHA!  Then I found one very unique fish oil with a far superior level of DHA than conventional oils, and dropped my cost down to under $1 per gram of DHA.

This oil is pure and molecularly distilled.  It is made from Hoki oil from the clean waters of southern New Zealand and is mixed with purified tuna oil.  This unique fish oil is made to the highest possible standards with an independent certificate of analysis available to the public.

I and my family have been taking this superior fish oil daily for the last year and have had great results with all of our health concerns.  The best thing of all is that it costs me only one third of what I was previously spending!  In fact, for only a little extra money, you can get one of the best fish oil supplements in the world and have the added benefits of lycopene, astaxanthin and coenzyme Q10 included for less money than I was spending previously.

Don’t make the same mistakes I did.  You will only be wasting your time and cash.  In choosing the right brand, make sure you choose a high-quality molecularly distilled fish oil supplement.  It is often a much better choice than attempting to eat the amount of fish or bodies were made to eat, and certainly better than some cheaper, but not-so-good fish oils on the market.

So, do we eat more fish or do we use supplements to get our omega-3 fatty acids?  My personal solution, and it is working very well, is to eat fish from the southern hemisphere and the open ocean as much as possible, to avoid fish caught near major industrial nations and to take several grams of supplemental concentrated fish oil capsules every day.

Life Sucks!